The Zen of Yoga

What is Zen?

Well, the Zen is ... Unfortunately, it is not so easy. As anyone who has watched in Zen knows, trying to define Zen is like trying to catch fish with your bare hands. It was immediately wriggles between the fingers and disappears seek it, the harder it is to find. Say Zen is freedom, fluidity and perfection is the beginning. However, to say the Zen is a reflection of moon in a mountain stream, just leaves us scratching our heads. Zen is right here, right now. Zen is the moment of existence. It is acting without thinking. It is thought and action as one. This action is a reaction before. Zen Zen is ... Although I know that is not helpful.

the roots of Zen is based on ancient Chinese word for Zen filozofije.Kineska Ch'an. In Sanskrit, the ancient language of India, which is dhyana, which can be roughly translated as pure human spirit. This can be thought of as the integration of different aspects of yourself in a complete and divine. Zen has finally brought to Japan where he developed and "perfected" by the Japanese samurai. It is the foundation of Bushido, the way ratnika.Samuraj, who lived his life on the edge of the sword, and could die at any time, were taught to concentrate on and immerse yourself in the here and now, in order to connect with the fundamental core their being. He helped develop the power of concentration, self control, awareness and peace. If you are approached every battle as if it were their last, they will be able to have every part of their being available.

Zen itself has no theory. It is not meditation. It is not thinking. This is a non-thinking. It's not something you learn. It is simply something they have. To practice Zen is to live fully and completely, rather than in the past or the future, but right here, right now. Zen is actually a reflection of the moon in a mountain stream. She does not move, just water flowing. Zen means contemplative, mystical element of self-discovery process. Zen allows and indeed encourages, further research on the individual.

Thus we turn now to yoga. What is Yoga?

Yoga originated in India. The word "yoga" derives from the Sanskrit root Yug means to join together and direct one's attention. It is a unity of body and mind with our spiritual nature. It is also the unity of the individual with the Universal Spirit. It is the goal and the way to achieve this goal. At its most basic, yoga was a practice that can turn inward practitioners to find and experience their spiritual essence. In this way they are able to affect more than themselves. When one is able to bring your body, mind and spirit in health and harmony, then they can bring health and harmony to those around them, and even the world as a whole.

In the West, yoga is often considered a purely physical practice. But, in truth, it is much deeper than that. From time to time in the study of yoga, the body is likened to a temple. Yoga teaches how to heal the body with respect to the spirit or soul is a special place to live and flourish. While this description is true, it is woefully inadequate. Yoga is a complete philosophy of life. It is mental and the physical, mental and spiritual. It teaches discipline, ethical and proper way of interacting within society. It also teaches the way to the inside and explore the inner core of being. There are many different ways of practicing yoga. Some deal mainly with the dynamic physical positions, while others focus primarily on breathing exercises. In still others, yoga methods are devoted to singing, reading or praying. Finally, there are some that focus on deep meditation to help bring a sense of peace and tranquility in everyday life.

underlying philosophy is that yoga is unity, unity within the individual and the individual's whole relationship to the world. When the coordination between body, mind and spirit, wholeness becomes holy. It is not "sacred" in the conventional religious sense, but more to do with the divine part of us that there unutar.Tradicionalna yoga greeting namas te literally means "the divine in me salutes the divine within themselves." Quite simply, Yoga is about using all the various aspects of individual existence and create unity in. On larger scale, any spiritual practice or discipline that helps individuals to wake up and realize their connection to something larger and deeper than their individual existence can be considered a type of yoga practice.

So that brings us to the Zen Yoga. Zen Yoga is a holistic system that unites all aspects of the human self by meeting the basic needs of physical health, mental clarity and spiritual peace. It is a spiritual discipline that is huge and deep.

is the Zen and yoga.

the basis of Zen Yoga is a peaceful stretching and breathing exercises, the Indian Yogic tradition. It encourages going at their own pace and only do what is right for you. Everyone is different. We come in all shapes and sizes. Learning how your body functions is of paramount importance. Zen Yoga is also based on the energy of breathing and movement of the philosophy of Chinese Qigong (Chi Kung is sometimes written) and Tai Chi. Qigong is an ancient Chinese practice of breathing exercises, which replenishes the body with oxygen-rich blood supply. Tai Chi can be described as moving meditation. Its graceful, flowing movements encourage the circulation of energy. Zen Yoga also includes mental tranquility to achieve zen meditation. Learning to calm a myriad of thoughts that are constantly vying for attention within the mind enables us to think more clearly and better insight. No, most certainly, Zen Yoga is much more than a series of physical exercises. Through the integration of body, mind and spirit of Zen Yoga creates flexibility, health, vitality and peace of mind.

the pace of modern life characterized by hard social and economic activities. We have created stress in their daily lives as our concentration was fractured and our energy is sapped. Exercise is put on the back burner because we're so caught up in all the other things that require our attention. Zen Yoga seeks to reverse this flow.

Its advantages include:
• Stress relief
• Increased strength of will
• Improved concentration
• Improved blood circulation and release of toxins and impurities from the body
• toning and strengthening muscles
• Mindfulness
• More restful sleep

More importantly, by bringing into balance proper and effective breathing, movement and deep relaxation practices, we can become aware and learn how to access the natural energy of the universe, called chi or prana.

The practice of Zen Yoga is not meant to be aggressive or rigorous physical labor. Instead, he tries to challenge you to realize your potential for stretching, breathing and moving at their own pace. There is no comparison with how well other people can do the exercises. If you are doing your best, it's the best way to work. It's not a competition. It's not a competition. This is simply a way to feel better and better, to be happy and healthy and enjoying life to the fullest. Deep inside each of us lies the potential for perfection. This potential is spiritual in nature and is often blocked or displaced the difficulties we face in life. Zen yoga offers the opportunity to become aware that the spiritual essence and give him food to grow and prosper. Zen Yoga is not about what you can do. It is designed to be accessible to everyone regardless of their level of fitness or spiritual razvoja.Najvažniji challenge comes from within. Most of us want more from life. Unfortunately, life itself, often gets in the way of our search. Zen Yoga offers an opportunity to familiarize yourself ... to feel happy, healthy and alive.